The Dumfries Running ... has run marathons in the past and last year ran a total of 1,200 miles. The all-round action man has also competed in the Dunoon Ultra – winning it as part of a team ...
Of course, there's a wide variety of running ... t run your fastest miles in this shoe, but that's OK if you know that every ...
Ladies, let’s talk about a subject near and dear to our hearts (quite literally)—our boobs. Specifically, those of us blessed with a more generous bustline know that running can sometimes feel like a Herculean task. And if the bounce factor wasn’t enough, we have to deal with the dreaded chafing. But fear not, badass runners, because today, we’re revealing the secret weapon that’s going to revolutionize your running life: KT Tape.The Chafing Struggle is RealLet’s set the scene. You’re feeling am
Ready to take your running game to the next level? Introducing Coach Amanda's Total Body Runner's Warm Up – a routine designed to optimize your entire body for peak performance. This isn't your average warm-up; it incorporates foam rolling and balance exercises to ensure you're fully prepared for your next run. Let's dive into what makes this warm-up so effective and why it's a game-changer for runners.Optimal Breathing: Aligning the Ribs Over the PelvisThe first component of this warm-up focuse
Running is often seen as a physical activity that improves cardiovascular health, builds endurance, and strengthens muscles. But beyond the obvious physical benefits, r
If you want to run faster, the counterintuitive secret is to slow down. That’s right—most of your runs should be at a conversational pace: slow, strong, and steady. Thi
Running. The word alone can stir up a mix of emotions—from exhilaration to dread, from peace to discomfort. I used to call myself the self-proclaimed president of the I
Understanding your heart rate while running is crucial for maximizing performance and ensuring safety. Whether you're just starting out or you're training for a maratho
@kellykkroberts Sports Bra Review Time @Nike Swoosh Women’s High-Support Non-Padded Adjustable Sports Bra. I’m wearing XL F-G Do I recommend it? Not really. Not for running if you have a really big chest. I think if you are a small-average size, this is a good fit for you but a no for a chest like mine. But it’s not the worst bra I’ve reviewed. I know a lot of women don’t understand how big of a struggle it is for some of us with really really big chests to find a sports bra. But we’re strugg
@kellykkroberts Sports bra review: Glamorise No-Sweat Full Figure Mesh Sports Bra. Is it great? No. But it’s not terrible either. What worked for me: -price $54 -comfortable -not hideous What didn’t work for me: -I wish it had more encapsulation and structure to the bra itself. If your nips are hard, it shows. That’s weird. It also just doesn’t offer a ton of support because of how flimsy it is. -I wish the straps had more adjustability to make them tighter. -You really feel the bouncing.
@kellykkroberts It’s hard to make a good sports bra. Many have tried. Most have failed. #sportsbrasquad #sportsbra #running #womensrunning ♬ Spooky, quiet, scary atmosphere piano songs - Skittlegirl Sound As a runner with a larger chest, finding a truly supportive sports bra can feel like an uphill battle. The perfect fit might seem elusive, and even the most highly-rated options can sometimes disappoint. Our sports bra review series is here to give you a clear picture of how different
Jon Levitt is a friend and well-known figure around Boulder, Colorado. This episode explores a new podcast format to feature a chat with Jon as we share current thoughts on our running and the broader industry. Sometimes our best conversations … The post Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More appeared first on Strength Running.
The Freihofer’s Run for Women has officially rebranded to The Delightful Run for Women, Presented by Sara Lee Bread, and ...
A 50-year-old mum-of-two who is a breast cancer survivor is running topless every day to encourage women to love their bodies ...
How do you run a half marathon? You have the right gear, clothing, and resources! Are you looking to train for a half marathon? Here’s our list of running must-haves that can make all the difference in your half marathon training journey. From injury prevention to comfort and support, each item plays a crucial role in suffering less and fun running more. Here are our top 11 must-have items for half-marathon training:VooDoo Bands AKA Muscle Floss Voodoo bands/muscle
Athletes are often either wary of pain or try to ignore it entirely. Neither is optimal! But learning to reevaluate your relationship with pain can help you understand what it’s trying to tell you, and help your long-term health. We … The post Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain appeared first on Strength Running.
As runners, we accept a certain amount of risk for undertaking such a high impact sport. While 100% injury prevention may not be possible, you can learn the best practices to stay healthy for consistent training and racing. Let’s face … The post Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions appeared first on Strength Running.
Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level.
To kick off the first two weeks of marathon training, I embarked on my own elevation training camp and it has been humbling.
If you are feeling the weight of over-indulgence this festive season, it's time to look for a new challenge in the New Year ...